World health 2019 mymedistore

6 ways to overcome anxiety If you're prone to anxious thoughts, feeling stressed or find yourself generally overwhelmed, these easy and practical strategies might help. We all feel anxious at times. Daily stressors like traffic jams and deadlines are enough to get anyone hot under the collar. But if you find yourself unable to work effectively, socialise, travel, or maintain stable relationships, Dr Robert L. Leahy, fromthe International Association of Cognitive Psychotherapy, says you may be suffering from clinical anxiety. More than one in ten Australians currently live with an  anxiety  disorder and 28 per cent of people will suffer from an anxiety disorder at some time during their life. In fact anxiety is currently the most common mental health problem in Australia and those who suffer from it are also far more likely to become clinically depressed.       Identify unhealthy anxiety When you feel anxious or stressed, whether it's physical or psy...

5 ways to lose weight without diet or exercise 1. Boost your cooking skills Learning how to cook a variety of meals may aid weight loss. Understanding how to prepare meals and developing better skills in the kitchen can be a powerful way to lose weight without reducing food intake. People who have more knowledge about how to cook different foods are more likely to eat a wide variety of highly nutritious ingredients, including fruit and vegetables, which are great for weight loss. In fact,  researchers  are increasingly linking weight gain and  obesity  to poor cooking skills. People who are not confident in the kitchen can try taking a cookery class or watching cooking videos online. A great place to start is Jamie Oliver's  Food Tube , which focuses on how to make simple, healthful meals. 2. Cut out sugary beverages Adding herbs or fruit to water may help curb cravings for sugary drinks. British research  linked the...

12 Easy Ways to Get Over Your Laziness             Being highly productive isn't a natural talent for everyone. Some of us have a naturally strong work ethic, while others really like our sitting-around time. But we always seem to find time for the things we want to do. Here are 12 easy ways to get on top of your laziness so you can begin to be more productive. 1.  Make sure you're not overwhelmed.  Sometimes we freeze up when we're  overwhelmed by everything we have to do--we freeze up and don't do anything at all. Do you have realistic expectations on how much you are truly able to accomplish? If you have too much on your plate and no idea how you're going to get it all done, it may be that you're not lazy but overwhelmed. 2.  Check your motivation.  Similarly, if you're not motivated it is very easy to slip into what looks like laziness. To be productive we need to be motivated . If it's hard for you to stay con...

5 natural ways to overcome erectile dysfunction Can you run as fast as you did when you were 20 years old? Hit a baseball as far as you once could? Bash a tennis ball with the same speed and spin? Probably not. But even as we age, there are still plenty of ways to stay in the game and enjoy it. That's as true of sex as it is of sports. Erectile dysfunction (ED) can occur for many reasons. Sometimes it is as simple as the side effect of a particular medication. But for roughly 75% of men, the cause is more complex. ED may result from vascular disease, neurological disease , diabetes, or prostate-related treatments or surgeries. Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life. Start walking.  According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercis...