Any Idea for mygraine solution?

5 Natural Ways to Reduce Migraine Symptoms

    

Natural remedies are a drug-free way to reduce migraine symptoms. These at-home treatments may help prevent migraines, or at least help reduce their severity and duration.

1. Avoid hot dogs

Diet plays a vital role in preventing migraines. Many foods and beverages are known migraine triggers, such as:

• foods with nitrates including hot dogs, deli meats, bacon, and sausage
• chocolate
• cheese that contains the naturally-occurring compound tyramine, such as blue, feta, cheddar, Parmesan, and Swiss
• alcohol, especially red wine
• foods that contain monosodium glutamate (MSG), a flavor enhancer
• foods that are very cold such as ice cream or iced drinks
• processed foods
• pickled foods
• beans
• dried fruits
• cultured dairy products such as buttermilk, sour cream, and yogurt

A small amount of caffeine may ease migraine pain in some people. Caffeine is also in some migraine medications. But, too much caffeine may cause a migraine. It may also lead to a severe caffeine withdrawal headache.

2. Apply lavender oil

Inhaling lavender essential oil may ease migraine pain. According to 2012 research, people who inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief than those who inhaled a placebo. Lavender oil may be inhaled directly or applied diluted to the temples.

3. Look for feverfew

Feverfew is a flowering herb that looks like a daisy. It’s a folk remedy for migraines. According to a 2004 systematic reviewTrusted Source, however, there’s not enough evidence that feverfew prevents migraines. Still, many people claim it helps their migraine symptoms without side effects.

4. Apply peppermint oil

The menthol in peppermint oil may stop a migraine from coming on, according to a 2010 studyTrusted Source. The study found that applying a menthol solution to the forehead and temples was more effective than placebo for migraine-associated pain, nausea, and light sensitivity.

5. Sign up for yoga

Yoga uses breathing, meditation, and body postures to promote health and well-being. ResearchTrusted Source shows yoga may relieve the frequency, duration, and intensity of migraines. It’s thought to improve anxiety, release tension in migraine-trigger areas, and improve vascular health.

Although researchers conclude it’s too soon to recommend yoga as a primary treatment for migraines, they believe yoga supports overall health and may be beneficial as a complementary therapy.